Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, January 25, 2009

Been awhile..

I have been checked out on here for longer than I would have liked to be. Work and family/friend medical emergencies have consumed me this week. I am glad that Sunday is here and a fresh new start to the week is upon me!

I weighed in on Friday with a disappointing weight loss of -1 lb. I was really hoping to see a few more. I have discovered my downfall- working from a home office. Access to the refrigerator is WAY to easy....when I used to work in the office, myself and a fellow co-worker used to go walking 45 minutes a day. I miss a walking buddy. It's been so cold out (-30) that walking outside isn't even a thought. Does anyone else work from home? Do you have any tips to share?

Here's to a new week!

Wednesday, January 7, 2009

CONFESSION: I am an Oprah Junkie...

Everyday I tivo Oprah so that I can watch it at night. Oprah's starting out the new year by broadcasting a week long "Best Life" series that covers topics on how to improve your body, mind, and spirit in 2009. She started the week on Monday with an episode entitled "Falling Off the Wagon" where she confronted her own weight loss and spiritual challenges over the last two years.

Oprah confessed that her weight gain had nothing to do with lack of knowledge or information. Her problem was one of life balance. She neglected to take care of herself. She worked too much, focused all of her time on others and had little time to dedicate to herself. I wondered how many of us have felt the same way at times. I certainly have. Working full-time, going to school part-time, being a wife and a mother of 2 little boys- doesn't allow for much me time.

I guess why I loved Monday's show so much is because it showed that she too has failed at weight loss. A celebrity who has access to nutritionists, trainers and everything else- has weight problems just like me.

Oprah and Bob Greene are hosting an on-line web conference on Monday night- I hoping to sign up for it. Prior to the seminar Bob has asked that everyone answer the following questions:

1. What are you really hungry for?

2. Why are you overweight?

3. Why have you been unable to maintain weight loss in the past?

4. What in your life is not working?

5. Why do you want to lose weight?

And they aren't just supposed to be obvious, surface answers like…”I am overweight because I like to eat donuts while watching re-runs of the Oprah Winfrey show.”

I'll be working on the answers to my questions.......

Night Everyone!

Sunday, January 4, 2009

Let the Competition Begin!!!

I just signed up to take part in:





I'm really excited!! This will be a great way for me to stay focused and motivated to accomplish my goals!

So I weighed myself yesterday and to my disappointment.... the scale read: 193!!!!!!!!!!!
I have to admit I was a little shocked- I did not think it was that high! I gained 4 lbs since the last time I weighted myself....what a downer.
Let the challenge begin!!!

Saturday, January 3, 2009

A New Year!

Well here we are at the start of 2009! A new fresh start! This blog is to help me track my journey to losing weight- so climb aboard for the ride- it should be an interesting one!

Here is a little info about my weight struggle:

I am a mother of 2 beautiful boys- one is 4 and the other is 1. My weight has been an issue my ENTIRE LIFE! Growing up I was that over weight girl who people would laugh at and who all the guys wanted to be friends with but not actually date. During my college years I decided to take the weight off- in a not so healthy way- and lost 60 lbs. I felt wonderful and looked fantastic! I was able to maintain this weight for 4 years- then my first son was born. It took me about a year to take that weight off. With my second son- the weight has not even budged but neither has my butt from the couch....

But I do really want to get in great shape again and feel like I used to! I hope you will join me on my journey!